Business Management
Time And Stress Management
Duration (Days)
2
Overview
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Manage time by implementing a framework to achieve goals and apply a structured whole-brain process to shape current and future commitments.
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Proactively schedule tasks, construct weekly plans and to-do lists.
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Adopt strategies and techniques to handle procrastination & interruptions.
Objectives
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Manage time by implementing a framework to achieve goals and apply a structured whole-brain process to shape current and future commitments.
-
Proactively schedule tasks, construct weekly plans and to-do lists.
-
Adopt strategies and techniques to handle procrastination & interruptions.
Course Outline
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Evaluating how to manage time
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Essentials of time management
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Gaining control over time
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Personal style of time management
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Structuring your responsibility
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Incorporating a time-planning process model
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Determine primary purpose and commitments
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Assessing realities and time planning
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Formulating challenging goals
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Moving toward goals
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Prioritizing and scheduling
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Building schedule
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Effective stress management
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Manage stress in workplace
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Self-reflection and assessment of stress level
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Saying “No” positively