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Time And Stress Management

Time And Stress Management

Duration (Days)

2

Overview
  • Manage time by implementing a framework to achieve goals and apply a structured whole-brain process to shape current and future commitments.

  • Proactively schedule tasks, construct weekly plans and to-do lists.

  • Adopt strategies and techniques to handle procrastination & interruptions.

Objectives
  • Manage time by implementing a framework to achieve goals and apply a structured whole-brain process to shape current and future commitments.

  • Proactively schedule tasks, construct weekly plans and to-do lists.

  • Adopt strategies and techniques to handle procrastination & interruptions.

Course Outline
  • Evaluating how to manage time

  • Essentials of time management

  • Gaining control over time

  • Personal style of time management

  • Structuring your responsibility

  • Incorporating a time-planning process model

  • Determine primary purpose and commitments

  • Assessing realities and time planning

  • Formulating challenging goals

  • Moving toward goals

  • Prioritizing and scheduling

  • Building schedule

  • Effective stress management

  • Manage stress in workplace

  • Self-reflection and assessment of stress level

  • Saying “No” positively